True meaning of body positivity and self-care
Have you ever felt self-conscious about your body? Do you struggle with negative self-talk or feel like you’re not good enough? If so, you’re not alone. Many people struggle with body image issues and feelings of inadequacy. But there’s a better way to live.
By embracing body positivity and practicing self-care, you can learn to love yourself just the way you are. In this blog, we’ll explore the true meaning of body positivity and self-care, and how these concepts can help you feel more confident and comfortable in your own skin. So, sit back, relax, and get ready to learn!
Body positivity is all about accepting your body for what it is, regardless of its shape, size, or appearance. It’s about embracing your body and being proud of who you are, rather than trying to fit into an idealised standard of beauty. This can be a difficult mindset to adopt, especially if you’ve spent your life feeling ashamed or self-conscious about your body. But with time and practice, you can learn to love yourself just the way you are.
Self-care is another important aspect of body positivity. It involves taking care of yourself both physically and mentally, whether that means getting enough sleep, eating a healthy diet, exercising regularly, or taking time to relax and unwind. Self-care is all about prioritising your own needs and making sure you’re taking care of yourself so that you can be the best version of yourself possible.
Together, body positivity and self-care can help you feel more comfortable and confident in your own skin. By accepting your body for what it is and just the way you are. So, if you’re struggling with body image issues or feeling stressed and overwhelmed, take some time to focus on yourself and practice self-care. You deserve it!
- First things first, let's start with a clean and moisturised face. Use a gentle cleanser to wash your face, and then apply a moisturiser that's suitable for your skin type. This will ensure that your makeup goes on smoothly and lasts longer
- Next, apply a tinted moisturiser or BB cream to even out your skin tone. These products are great because they provide light coverage and are easy to apply. If you need more coverage, use a concealer to cover up any blemishes or dark circles.
- Now, let's move on to the eyes. Apply a neutral eyeshadow all over your lid, and then use a darker shade in the crease to add some depth. If you're short on time, skip the eyeliner and go straight to mascara. Apply a coat or two of mascara to your upper and lower lashes to make your eyes pop.
- For the cheeks, use a cream blush or a powder blush to add some color to your face. Smile and apply the blush to the apples of your cheeks, and then blend it outwards towards your temples.
- Finally, let's finish off with the lips. Use a lip balm or a tinted lip balm to moisturise your lips, and then apply a lip gloss or a lipstick in a shade that complements your skin tone.
And there you have it, a 10-minute makeup routine that will have you looking fabulous in no time. Remember, less is more when it comes to makeup, so keep it simple and let your natural beauty shine through
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